Yoga and Mindfulness Training
Life Skills for Everybody!
Mindfulness training is a basic life skill that everyone can benefit from. Worldwide, mindfulness is being taught in hospitals (particularly in the field of pain management), schools, prisons, workplaces and corporations, parenting centres, mental health and wellness centres and incorporated into sports training programs. The FNC is very excited to offer our mindfulness courses to Western Australia.
This course is available as four progressive workshops which can be booked individually or as a package. Private sessions are also available. Yoga and Mindfulness Training can be adapted to meet your particular needs and interests...
There are many reasons why workplaces are embracing mindfulness training;
- Stress management reduces depression in the workplace.
- Gives employees a sense of empowerment in challenging and stressful situations.
- Reduces personal stress and helps balance work and home.
- Improves work performance, safety and productivity.
- Facilitates teamwork, communication and management skills.
- Enhances creativity and innovation.
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More about Yoga and Mindfulness >>
Taking bookings now for workplaces and organisations.
"Through a seamless integration of mindfulness meditation and hatha yoga, MBSR taps into the innate potential for healing that we all have."
Read Jon Kabat-Zinn's 'Mindful Yoga'...
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