Yoga and Mindfulness Training
We will be expanding this section of our web site as time goes by.
If you would like to recommend a resource (web site, article, book etc) that you think is relevant to the Yoga and Mindfulness Training and would benefit other users of this web site, please let us know.
Taking bookings now for workplaces and organisations.
"Through a seamless integration of mindfulness meditation and hatha yoga, MBSR taps into the innate potential for healing that we all have."
Read Jon Kabat-Zinn's 'Mindful Yoga'...
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