How is Mindfulness Practiced?
Mindfulness can be practiced in many ways: with eyes open or closed; walking, sitting still, running, exercising and while ‘doing’ day to day actions. The combination of yogic movement, breathing and mindfulness is particularly helpful, especially for those who naturally need movement to relax or sit still. Many like to work their bodies to begin their practice finding it conducive to move into relaxation poses after cardiovascular exertion. There are as many ways as there are people.
Surprisingly simple, mindfulness however is not a ‘quick fix’ and takes the ‘intention’ and ‘effort’ to be consistent in your practice. In order to be present in the moment we need to cultivate acceptance, curiosity and open-mindedness. We need to not be focused on results and expectations. It helps in the beginning to have the presence of another person (or community) who has had experience and is encouraging and sensitive to your individual needs and journey.
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